Eccentric, Moi... ﷯If you need a bit more variety to your session or want to take it to the next level, add an eccentric phase into your training. As always, stay strict on every rep, but don't be afraid to 'cheat' or get assistance for the concentric element of the movement. Not sure what tempo to follow, then try this: 40X0 - that's 4 seconds eccentric phase (lowering), no pause at the bottom, explosive concentric phase (lifting) and no pause at top of the movement Today I did this for a quick chest and triceps session to this same tempo: Bench press 5 sets of 10 reps Superset 5 sets of 10 reps: Cable crossover Decline press-ups on press-up bars Followed by: Full range dips 5 sets of 10 reps Try this tempo for all of your resistance training (yes, especially your legs!) to stimulate more gains. Good luck and enjoy...