﷯if you want to prevent injury, increase performance, reduce Doms, aid recovery or speed up results then Don't use one of these... "Training is a tiny part of achieving your goals..." There are very few products that I endorse for various reasons from fad to no one rule/training method for all, however, if you're serious about achieving your health and fitness goals (which you damn well should be...) you should be using one of these regularly. 'I use it regularly!' I hear you say! No, once a week is not regularly. If you're using one of these during your warm up and warm down and if using one of these to help mobilise and 'release' after a static day sat at your desk, you're on the right track! Using a roller as part of your maintenance routine, which you all have I'm sure(!), will seriously speed up, improve, increase and aid all of the points in this title, whether you're training for performance related goals, fat loss or anything in between! I really like the Trigger Point Therapy Grid (pictured above), as I find the conventional ones are just too soft. Click the photo above to find out more and to see a video of a Grid being used not only for massage but also as a training tool in it's own right...