Motivational Speaking I gave a motivational presentation to Harper Collins in Hammersmith this morning, that threw up lots of questions and gave a lot of food for thought, regarding approaches to being active and how to make good nutrition an ongoing lifestyle and not just a fad that you fall in and out of. I covered areas such as: The effects of a poor lifestyle on the body Understanding the importance of leading a healthy lifestyle Invalidating common excuses for not exercising or eating healthily (and giving them options of how to do both properly dependent on goal) Understanding effective goal setting and how to stay motivated A huge thanks for all the audience involvement, which enabled me to keep the presentation more relevant to your training and issues. Thanks for looking after me so well and I look forward to coming in again soon to do some more sports specific seminars.

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