Raid is NOT a typical bootcamp or military fitness class it's a complete training system! Structured and proven training combined with nutritional support and unparalleled motivation to give you the body that not only looks good, but can perform too
Target >>> Attack >>> Transform
Who is it for This is for people of ALL fitness experiences and abilities who want to see and feel results; so bring your friends, family, colleagues and partners. You will be shown several different versions of each exercise and given a rep range appropriate to your fitness level so EVERYONE gets the most benefit from each class. Excuses like “I’ll wait until I’m fit to come.” don’t wash with us as it’s our job to get you fit and keep you progressing.

 

class structure In order that you achieve the best fat loss, stamina and performance gains we have dedicated each session to particular body parts: Monday: Legs Tuesday: Core Wednesday: Upper body Thursday: Legs Friday: REST DAY Saturday: Whole body Sunday: Upper body & core
THE benefits ✔ Reduced physical stress ✔ Improved fitness and fat loss results ✔ Better recovery ✔ Can be a complete training system ✔ Can compliment your existing training ✔ Improved confidence ✔ Balanced training programme ✔ Avoid over use injuries ✔ Avoid over training
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