Rick > Creator of omlessyoga > self defence and close protection specialist > Close Quarter Combat > Hostile environment training Background After serving in the Royal Marines I split my times in between ‘The Circuit’ which saw me deployed on various security operations in Europe, USA and the Indian Ocean. These would range from Close Protection, Maritime Security and training and development, where I worked for several companies implementing VIP security, Hostile Environment packages and various armed & unarmed packages. My second passion is working as Strength and Conditioning Coach/Personal Trainer in functional fitness, I couple this with various Combative Arts for specialist groups. Currently a Tri-Services trainer/operator, and can be found swinging Kettle-bells in obscure parts of London. Philosophy You are far more capable than you can imagine ‘Sometimes you just need to open your eyes’ Qualifications and Training 2nd Dan Combat Ju Jitsu Karate Krav Maga Brazilian Ju Jitsu Western and Thai boxing Escrimia System of hand, stick and edged weapons Various forms of submission and ground fighting Rugby ready course SO Medic - Ballistic Firearms Medic Crossfit ‘ICourse’ Thai Yoga Massage & injury Prevention Group Boot-Camps & Personal Training Sporting experiences and achievements London Marathon London Triathlon ‘Hackney Ala Med’ (Run London to Paris Cycle Paris to Montpellier) London to Brighton Cycle Race Active Rescue Diver after Qualifying in the RM I’ve travelled all over from Cuba to Bali, West Indies, South Africa & Australia to name a few Royal Marines Boxing Semi Final & Finals 1995/96. Currently the Strength& Conditioning Coach for a London RFC Sports Leaders for Young People taking adventure training groups in sporting activates and Outward bound adventure